It's true. I did not. [Sam's a bit rueful about that, but Lisa has a good point. She can't call Lisa on giving herself grace, without practicing the things she (and her therapist!) preach.]

Hey, I remember where you were. I'm proud of you for all the steps you've taken in getting where you want to go, so remember that too, okay? I mean I know I'm just a "friend". [and here, Sam makes finger quotes, so she's not being self-deprecating!]

But if I can tell, I'm sure I'm not the only one! Just...I dunno, try to be sure that you're with people who won't try to sabotage what you're building?

[Sam is clearly thinking about her own parents, but she's not gonna talk about it. That's why she pays good money for a therapist.]

Now I just have to get the guys together and see if I have a band left! Ha!